Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds (1Trusted Source).

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases (1Trusted Source).

Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.

Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

Click here to Read more about the benefits of Fenugreek Seeds

Fenugreek is an interesting herb with diverse uses and many potential health benefits.

Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Where to Buy Fenugreek Seeds in Cape Coast