Pumpkin Seeds 200g

Description

Pumpkin seeds, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash.

The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.

Full of Valuable Nutrients

Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. Pumpkin seeds

These shell-free seeds are green, flat and oval.

One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.

In addition, a 1-ounce (28-gram) serving contains (1):

Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams (6 of which are omega-6s)
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI

They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits (2Trusted Source, 3Trusted Source).

SUMMARY: They are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

Click here to Read more about the benefits of Pumpkin Seeds

Pumpkin Seeds contain heart healthy magnesium, zinc and plant based omega-3 fats for immune support.

Helps with prostate health, heart and liver health, has anti-diabetic effects and is beneficial for post menopausal women. It also contains tryptophan for restful sleep.

Highly nutritious and packed with powerful antioxidants.

Eating them can help solve dietary deficiencies and may protect against various health problems.

In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.

In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.

What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.

Click here to Buy Pumpkin Seeds in Ghana

Where to Buy Pumpkin Seeds in Ghana?

Searching for where to buy Pumpkin Seeds in Ghana? Want to know Price of Pumpkin Seeds in Ghana? Order Pumpkin Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551 – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

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DYROO HEALTHCARE deals in supply of Organic Health Foods / Supplements. We are major supplier of High-Quality Organic Health Foods / Supplements, Aloe Vera Products, Seeds and Nuts, Natural / Essential Oils, Organic Powders, Herbal Teas, Superfoods / Wholefoods in Ghana. We are sole distributors of Forever Living Products, Ultimate Maca Products, Hemani Products, Herbal Succeed, Rabenhorst, Fairhaven and many others.. We offer both online and offline shopping, customers can walk-in to any of our offices, also we do same day delivery anywhere in Ghana. We Do Same Day Delivery Anywhere in Ghana. On our websites https://dyroorganics.com/ and https://dyroohealthcare.com/ you will have a full catalog of products distributed by Dyroo Healthcare.