Flax Seeds in Volta-Ho. Flax Seeds, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax Seeds in Volta-Ho
They are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart …
Fully Loaded With Nutrients
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Flax Seeds in Volta-Ho
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Click here to Read more about the benefits of Flax Seeds
One tablespoon of ground flax seeds contains the following (1):
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams Flax Seeds in Volta-Ho
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain. Flax Seeds in Volta-Ho
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
How to Buy Flax Seeds in Volta-Ho
Simply contact us on 0550080976 whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana. Click Here to Directly Send Us A Whatsapp Message
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