Description

Flax Seeds in Volta-Ho. Flax Seeds, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. Flax Seeds in Volta-Ho

They are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart …

Fully Loaded With Nutrients

Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Flax Seeds in Volta-Ho 

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.   

Click here to Read more about the benefits of Flax Seeds 

One tablespoon of ground flax seeds contains the following (1):     

• Calories: 37
• Protein: 1.3 grams
• Carbs: 2 grams
• Fiber: 1.9 grams
• Total fat: 3 grams
• Saturated fat: 0.3 grams
• Monounsaturated fat: 0.5 grams  Flax Seeds in Volta-Ho
• Polyunsaturated fat: 2.0 grams
• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of the RDI
• Vitamin B6: 2% of the RDI
• Folate: 2% of the RDI
• Calcium: 2% of the RDI
• Iron: 2% of the RDI
• Magnesium: 7% of the RDI
• Phosphorus: 4% of the RDI
• Potassium: 2% of the RDI

Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain. Flax Seeds in Volta-Ho

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

How to Buy Flax Seeds in Volta-Ho

Simply contact us on 0550080976 whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana. Click Here to Directly Send Us A Whatsapp Message

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