Chia Seeds in Kumasi 200g

Description

Chia Seeds in Kumasi 200g, are you looking for Chia Seeds and Chia Supplements to purchase in Ghana? We sell Chia Seeds in Kumasi, just contact us to place your order.

DYROO HEALTHCARE: Deals in the supply of Organic Supplements. Order Organic Chia Seeds from us and we will deliver to you. You will also get other Organic supplements here.

Chia Seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. They are oval and gray with black and white spots, having a diameter around 2 millimetres.

They contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega–3 fatty acids. [2] However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone.

Click here to Read more about the benefits of Chia Seeds

In animal and human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation).

The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.

Nutrition Facts

Amount Per

Calories 486

% Daily Value*
Total Fat 31 g	47%
Saturated fat 3.3 g	16%
Trans fat regulation 0.1 g
Cholesterol 0 mg	0%
Sodium 16 mg	0%
Potassium 407 mg	11%
Total Carbohydrate 42 g	14%
Dietary fiber 34 g	136%
Protein 17 g	34%