Almonds Nuts 200g

Description

Almonds Nuts, The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.

Almonds Deliver a Massive Amount of Nutrients

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.

They are native to the Middle East, but the US is now the world’s largest producer.

The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted. _{^{Benefits of Almonds Nuts}}

They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.

Click here to Read more about the benefits of Almonds Nuts

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1):

Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

It is important to note that your body does not absorb 10–15% of their calories because some of the fat is inaccessible to digestive enzymes (2Trusted Source, 3Trusted Source).

Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed.

While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get from almonds.

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

Where to Buy Almonds Nuts in Ghana?

Searching for where to buy Almonds Nuts in Ghana? Want to know Price of Almonds Nuts in Ghana? Order Almonds Nuts from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551 – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.

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