Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment
Cyperus esculentus (also called chufa, tiger nut, atadwe, yellow nutsedge, and earth almond) is a crop of the sedge family widespread across much of the world.
Benefits of Almonds Nuts: The almond is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere. The almond is also
Benefits of Flax Seeds: For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat
Benefits of Chia Seeds: Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern
Benefits of Fenugreek Seeds: Fenugreek also known as Alholva is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to
Benefits of Pumpkin Seeds: A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other
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