Where to Get Tiger Nuts Powder in Ghana, are you looking for Pure Tigernuts Powder to purchase in Ghana? We sell Tiger Nuts Powder in Ghana, just contact us to place your order.
DYROO HEALTHCARE: Deals in the supply of Organic Supplements. Order Organic Tiger Nuts Powder from us and we will deliver to you. You will also get other Organic supplements here.
Cyperus esculentus is a crop of the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, including Southern Europe, Africa and Madagascar, as well as the Middle East and the Indian subcontinent.
Rich in Nutrients
Tiger nuts contain a variety of nutrients and beneficial plant compounds. Where to Get Tiger Nuts Powder in Ghana
Their specific nutrient content depends on the type. There are three main varieties of tiger nuts: black, brown and yellow. Where to Get Tiger Nuts Powder in Ghana
On average, one ounce (28 grams) provides (1):
- Calories: 103–121
- Fiber: 2–7 grams
- Carbs: 9 grams
- Protein: 1 gram
- Fat: 7–9 grams
- Vitamin E: 278% of the daily value (DV)
- Iron: 13–40% of the DV
- Phosphorus: 9–11% of the DV
- Vitamin C: 2–8% of the DV
- Magnesium: 7% of the DV
- Zinc: 5–7% of the DV
- Potassium: 3–5% of the DV
- Calcium: 1% of the DV
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Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease (2Trusted Source, 3Trusted Source).
Research shows that germinating tiger nuts prior to eating them increases their antioxidant content (4Trusted Source).
That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins and tannins, which can reduce nutrient absorption in your gut.
Germinating or roasting the tubers prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain (5). Where to Get Tiger Nuts Powder in Ghana
Tiger nuts are tubers rich in fiber, vitamins, minerals and other beneficial plant compounds. Germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body’s ability to absorb its nutrients.
How to Buy Tiger Nuts Powder in Ghana
Simply contact us on 0550080976 whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana
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