Where Can I Buy Cashew Nuts in Sunyani 500G

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Where Can I Buy Cashew Nuts in Sunyani 500G

Original price was: ₵95.Current price is: ₵80.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They also aid in weight loss.

They’re also a good source of copper, magnesium, and manganese which are nutrients important for energy production, brain health, immunity, and bone health

Description

Where Can I Buy Cashew Nuts in Sunyani 500g, The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as high as 14 m, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields. Where Can I Buy Cashew Nuts in Sunyani

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people. Where Can I Buy Cashew Nuts in Sunyani

Cashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Where Can I Buy Cashew Nuts in Sunyani

This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source): A bowl of cashews

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Copper: 67% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease (2Trusted Source3Trusted Source4Trusted Source).

They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat (5Trusted Source6Trusted Source7Trusted Source). Where Can I Buy Cashew Nuts in Sunyani

In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health (8Trusted Source9Trusted Source10Trusted Source).

SUMMARY: Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Where Can I Buy Cashew Nuts in Sunyani

Nutrition Facts

Amount Per 

Calories 553
% Daily Value*
Total Fat 44 g 67%
Saturated fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 660 mg 18%
Total Carbohydrate 30 g 10%
Dietary fiber 3.3 g 13%
Sugar 6 g
Protein 18 g 36%
Vitamin C 0% Calcium 3%
Iron 37% Vitamin D 0%
Vitamin B6 20% Cobalamin 0%
Magnesium 73%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to Buy Raw Cashew Nuts in Sunyani

Simply contact us on 0550080976 whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana

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Where Can I Buy Cashew Nuts in Ghana

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