Tiger Nut Powder, Cyperus esculentus is a crop of the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, including Southern Europe, Africa and Madagascar, as well as the Middle East and the Indian subcontinent.
Rich in Nutrients
Tiger nuts contain a variety of nutrients and beneficial plant compounds.
Their specific nutrient content depends on the type. There are three main varieties of tiger nuts: black, brown and yellow. Tiger Nuts Powder
On average, one ounce (28 grams) provides (1):
- Calories: 103–121
- Fiber: 2–7 grams
- Carbs: 9 grams
- Protein: 1 gram
- Fat: 7–9 grams
- Vitamin E: 278% of the daily value (DV)
- Iron: 13–40% of the DV
- Phosphorus: 9–11% of the DV
- Vitamin C: 2–8% of the DV
- Magnesium: 7% of the DV
- Zinc: 5–7% of the DV
- Potassium: 3–5% of the DV
- Calcium: 1% of the DV
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Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease (2Trusted Source, 3Trusted Source).
Research shows that germinating tiger nuts prior to eating them increases their antioxidant content (4Trusted Source).
That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins and tannins, which can reduce nutrient absorption in your gut. Tiger Nuts Powder
Germinating or roasting the tubers prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain (5).
Tiger nuts are tubers rich in fiber, vitamins, minerals and other beneficial plant compounds. Germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body’s ability to absorb its nutrients.
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