Pumpkin Seeds in Kumasi. Pumpkin seeds, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash.
Full of Valuable Nutrients
Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. Pumpkin seeds
These shell-free seeds are green, flat and oval. Pumpkin Seeds in Kumasi 200g
One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.
In addition, a 1-ounce (28-gram) serving contains (1):
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s) Pumpkin Seeds in Ghana
- Vitamin K: 18% of the RDI
- Phosphorus: 33% of the RDI
- Manganese: 42% of the RDI
- Magnesium: 37% of the RDI
- Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Pumpkin Seeds in Kumasi 200g
Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits (2Trusted Source, 3Trusted Source).
SUMMARY: They are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin Seeds in Kumasi
Click here to Read more about the benefits of Pumpkin SeedsPumpkin Seeds contain heart healthy magnesium, zinc and plant based omega-3 fats for immune support.Helps with prostate health, heart and liver health, has anti-diabetic effects and is beneficial for post menopausal women. It also contains tryptophan for restful sleep.
Highly nutritious and packed with powerful antioxidants. Pumpkin Seeds in Kumasi 200g
Eating them can help solve dietary deficiencies and may protect against various health problems.
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
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